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Kerala Fish Molee

Kerala — South India

Kerala Fish Molee

Shared by Community Archive

A mild, creamy coconut fish curry with kokum or tomatoes. The gentle flavors let the fresh fish shine — a Sunday lunch staple in coastal Kerala homes.

Ingredients

  • 500 g firm white fish fillets (pomfret, kingfish, or sea bass)
  • 1 cup thick coconut milk
  • 1/2 cup thin coconut milk
  • 1 large onion, sliced
  • 2 tomatoes, chopped
  • 1 tbsp ginger-garlic paste
  • 3 green chilies, slit
  • 1 tsp turmeric powder
  • 5 kokum petals (or 1 tsp vinegar)
  • 10 curry leaves
  • 2 tbsp coconut oil
  • Salt to taste

Steps

  1. 1 Heat coconut oil in a clay pot or pan. Sauté onion until translucent.
  2. 2 Add ginger-garlic paste, green chilies, and tomatoes. Cook until soft.
  3. 3 Add turmeric, kokum, and thin coconut milk. Bring to a gentle simmer.
  4. 4 Slide in the fish pieces and cook 5–7 minutes, turning once, until just opaque.
  5. 5 Pour in the thick coconut milk and finish with curry leaves. Don't boil after adding thick coconut milk.
  6. 6 Rest 5 minutes before serving with steamed rice or appam.