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Sambar

Tamil Nadu — South India

Sambar

Shared by Community Archive

A tangy lentil stew with vegetables, tamarind, and roasted spice blend. The soul of every South Indian thali — served with rice, dosa, idli, and vada.

Ingredients

  • 1/2 cup toor dal (split pigeon peas)
  • 1 small onion, chopped
  • 1 tomato, chopped
  • 1 cup mixed vegetables (carrot, beans, drumstick, eggplant)
  • 2 tbsp tamarind pulp
  • 2 tbsp sambar powder
  • 1 tsp turmeric powder
  • 1 tsp mustard seeds
  • 2 dried red chilies
  • 10 curry leaves
  • 2 tbsp oil
  • Salt to taste

Steps

  1. 1 Pressure-cook toor dal with a pinch of turmeric until soft. Mash and set aside.
  2. 2 Soak tamarind in 1 cup warm water for 10 minutes; extract the pulp.
  3. 3 Heat oil in a pot. Add mustard seeds; once they pop, add dried red chilies and curry leaves.
  4. 4 Add onion, tomato, and mixed vegetables. Sauté 3 minutes.
  5. 5 Add sambar powder, turmeric, and salt. Stir for 30 seconds.
  6. 6 Pour in tamarind water and 2 cups of water. Simmer 10 minutes until vegetables are tender.
  7. 7 Add the mashed dal, adjust water for desired consistency, and simmer 5 more minutes.
  8. 8 Garnish with a few fresh curry leaves and serve with rice or idli.